(She/Her)
Life can feel overwhelming when stress, anxiety, or past experiences take hold.
You might find yourself replaying painful memories, living under the weight of depression, or struggling with the effects of PTSD. Maybe ADHD or autism makes you feel misunderstood or exhausted by sensory overload. Or perhaps distressing life changes have left you feeling disconnected and unmoored. You may be longing for relief, a sense of stability, or simply a safe place where you can be heard and understood without judgment. Whatever brings you here, know that you don't have to go through it alone.
Therapy with me is a journey toward grounding and self-trust. Together, you’ll learn to regulate your nervous system, heal from wounds—both visible and invisible—and cultivate tools that support both daily resilience and profound transformation. I blend evidence-based practices with deep respect for diversity in how folks process, connect, and communicate.
I deeply value the courage it takes to reach out, and approach therapy with compassion, warmth, and unwavering respect. If you’re ready to feel more grounded, resilient, and empowered, I’d be honored to walk alongside you.
