Things to read, watch, listen, and use
Somatic Tools Playlist
For calming the sympathetic response (anxiety, stress, anger) and gently enlivening the parasympathetic response (depression, dissociation, despair, shame).
If some of these tools feel difficult, that's normal! It can be really hard for us to tend to ourselves when we were taught to do the opposite through our traumatic experiences. As you're getting started, it's ok to dip your toe in, notice how your body is responding, and then dip back out.