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Things to read, watch, listen, and use
Trauma Reading
Somatic Tools Playlist
For calming the sympathetic response (anxiety, stress, anger) and gently enlivening the parasympathetic response (depression, dissociation, despair, shame).
If some of these tools feel difficult, that's normal! It can be really hard for us to tend to ourselves when we were taught to do the opposite through our traumatic experiences. As you're getting started, it's ok to dip your toe in, notice how your body is responding, and then dip back out.
Somatic Tools
Grief Resources
Watch
Listen
Other Advocates & Offerings
Coping Tools
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